Step by step
- Choose kg / cm or lb / ft in. in the calculator.
- Enter your current weight and height.
- Read your BMI, WHO category, and healthy weight range for your height.
- Share the result with your doctor so they can evaluate it alongside muscle mass and overall health.
At a glance
| Factor | Effect on BMI | What to do |
|---|---|---|
| Loss of muscle mass | Can mask higher body fat | Discuss strength and nutrition with a doctor |
| Loss of height with age | Can slightly raise BMI | Measure current height accurately |
| Adult WHO ranges | 18.5 to 24.9 is normal | Use as a general guide, not a diagnosis |
Related questions
Is there a different BMI calculator for women over 60?
The calculation itself is the same for all adults, though a health professional may interpret the result differently based on age and muscle mass.
Why might a senior have a normal BMI but low muscle?
As people age, muscle mass can decrease while body fat stays the same or rises, leaving the total weight and BMI unchanged.
Should older adults aim for the standard WHO range?
The WHO considers 18.5 to 24.9 normal for adults, but a doctor can tell you if a different target is safer for your health.
More questions: bmi calculator
- How to Calculate BMI
- What Is BMI?
- What Is a Healthy BMI?
- What Weight Should I Be for My Height?
- Is the BMI Calculator Different for Women and Men?
- Can BMI Be Used for Children and Teens?
- Can BMI Be Used During Pregnancy?
- Why Is My BMI High When I Have Muscle?
- BMI Calculator vs. Body Fat Percentage: Which Should You Use?
- How to Check Your BMI on an iPhone Without an App
- How to Use a BMI Calculator in kg and Feet or cm
Open the full bmi calculator →
Updated November 14, 2026.