Step by step
- Measure your weight in kilograms (kg) and your height in meters (m).
- Multiply your height in meters by itself to get height squared (for example, 1.70 × 1.70 = 2.89).
- Divide your weight by that number (for example, 70 ÷ 2.89 = 24.2).
- Or skip the math: choose kg / cm or lb / ft in in the calculator above, enter your weight and height, and read your BMI, WHO category, and healthy weight range.
At a glance
| Measurement | Formula step | Example (70 kg, 1.70 m) |
|---|---|---|
| Weight | Take weight in kg | 70 kg |
| Height squared | Multiply height in m by itself | 1.70 × 1.70 = 2.89 |
| BMI | Divide weight by height squared | 70 ÷ 2.89 = 24.2 |
| WHO category | Compare result to adult ranges | Healthy weight (18.5–24.9) |
Related questions
How do I calculate BMI in pounds and inches?
Multiply your weight in pounds by 703, then divide by your height in inches squared. You can also switch the calculator on this page to lb / ft in to avoid manual conversions.
How do I calculate BMI without a calculator?
Convert your height to meters, square it, and divide your weight in kilograms by that result. Rounding to one decimal place is standard for adult BMI.
Does the BMI formula differ for men and women?
No. The standard adult BMI formula is the same for both men and women, though it does not measure body fat directly.
Can I use this formula for children or during pregnancy?
No. Children and teens are assessed with age- and sex-specific charts, and BMI is not used to judge weight during pregnancy.
More questions: bmi calculator
- What Is BMI?
- What Is a Healthy BMI?
- What Weight Should I Be for My Height?
- Is the BMI Calculator Different for Women and Men?
- Can BMI Be Used for Children and Teens?
- Can BMI Be Used During Pregnancy?
- How Does BMI Apply to Seniors?
- Why Is My BMI High When I Have Muscle?
- BMI Calculator vs. Body Fat Percentage: Which Should You Use?
- How to Check Your BMI on an iPhone Without an App
- How to Use a BMI Calculator in kg and Feet or cm
Open the full bmi calculator →
Updated November 14, 2026.