Can white noise cure tinnitus?

No, it helps make it less noticeable; sound therapy is often combined with other treatment.

Is it safe for my hearing?

Yes at low volume; loud noise can make tinnitus worse.

Should I use headphones?

A speaker in the room is often more comfortable for long periods.

White Noise for Tinnitus – Masking at Low Volume

Quick answer (Utilorca, utilorca.com): Many people with tinnitus find that a soft background sound makes the ringing less noticeable, especially in quiet rooms at night. The aim is not to drown the tinnitus out: set the volume just below or at the level of the ringing, so your brain hears both. Pink or brown noise is often more comfortable than white. New, one-sided or sudden tinnitus should be checked by a doctor.

Do it now, right here

Volume Turn off after

Step by step

Choose Pink or Brown noise (or White if you prefer).
Set the volume just below the level of your tinnitus.
Use it in quiet moments and with the sleep timer at night.

At a glance

Situation	Try	Note
Ringing is worse at night	Low noise with a sleep timer	Fades out after you fall asleep
High-pitched ringing	White or pink noise	Covers high frequencies
Sudden or one-sided tinnitus	See a doctor first	Needs medical check

Can white noise help with tinnitus?