Step by step
- Choose Volume.
- Pick cups, tbsp, tsp or fl oz and ml.
- For grams, use the ingredient table.
At a glance
| US measure | Milliliters | Note |
|---|---|---|
| 1 cup | 236.6 ml | Metric cup: 250 ml |
| 1 tablespoon | 14.8 ml | 3 teaspoons |
| 1 teaspoon | 4.9 ml | Often rounded to 5 ml |
| 1 cup flour / sugar / butter | 120 g / 200 g / 227 g | By weight, not volume |
Related questions
Is a UK cup the same?
Many UK and Australian recipes use 250 ml.
How many tablespoons in a cup?
16.
How do I convert a stick of butter?
One US stick is 1/2 cup, about 113 g.
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Updated November 14, 2026.