Step by step
- Pick one task.
- Press Start for a 25-minute focus block.
- Rest 5 minutes when it rings; after four blocks, rest 15 minutes.
At a glance
| Block | Length | What to do |
|---|---|---|
| Focus (one pomodoro) | 25 minutes | One task, no distractions |
| Short break | 5 minutes | Stand up, drink water |
| Long break | 15–30 minutes, after 4 rounds | Real rest |
Related questions
Do I have to use 25 minutes?
No, many people prefer 50/10 once focus gets easier; change it in Settings.
What if I get interrupted?
Cirillo suggests postponing the interruption or restarting the pomodoro.
Is the timer free?
Yes, with no sign-up.
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Open the full pomodoro timer →
Updated November 14, 2026.